Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 1minute and for “Time Off” enter 0 seconds.
Your total workout is 28:45!
- a. Jump Lunges
- b. Pulse Squats
- c. Push Up
- d. Jumping Jacks
- e. Tricep Dips
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
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