The word of the week this week is Priority.
A priority is something that is more important than other things and that needs to be done or dealt with first.
What is your #1 priority at this time?
- Work?
- Relationships?
- Self-Care?
Most people focus primarily on work and spend their days taking care of others or get distracted by their relationship circles.
Few make themselves a priority 🙁
Whatever you prioritize is what you get!
Change your priorities > change your life!
This week I want you to prioritize your self-care using the 7 daily primal needs self-care model: https://brienshamp.com/primal-needs/
*Take a look at the 7 primal needs and prioritize what you need most every day.
For most this is best done soon after waking with your morning routine. Wake up 10 minutes earlier this week and get it done!
“To change your life you have to change your priorities.”
Have a great week!
If you want a coach to support you when the going gets tough, contact us about our new program here: 21 Day Virtual Transformation Challenge
Have a great week!
For past words of the week: Word of the Week
Brien
Telephone: 650-654-4604
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new program here: 21 Day Virtual Transformation Challenge starting soon!
APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview
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