The word of the week is PLAY. To play is to engage in activity for enjoyment and recreation rather than a serious or practical purpose Most people come to us because they want to lose weight and regain health. One of our 3 main components is our fitness program. For many who begin with […]
The word of the week is Centered. Being centered means having a reference point, a place to come back to when life and emotions and stress push you off balance. When do you feel centered? What do you do to get centered? Before you leave the house this week what can you do to get […]
The word of the week is GIFT. Gift is something bestowed or acquired without any particular effort by the recipient or without it being earned. This is the holiday season and with holidays comes gift giving and receiving. This week many are celebrating Hanukkah. Happy Hunukkah! What if you received a gift everyday regardless of […]
The word of the week is PEACE. Peace is freedom from disturbance; quiet and tranquility. In this day and age we can all use more peace, especially if you have kids who may take your peace 🙂 The holiday season is here and I see the word “peace” more frequently. When I think of the holidays […]
The word of the week is Gratitude. This was our very first word of the week back in Oct 2017. Gratitude is an emotion expressing appreciation for what one has. I felt the need to bring this powerful word back given the holiday season ahead of us and the fires so close to home. If […]
The word of the week is KEGEL. This week we will bring awareness to Kegel exercises. Kegel exercise also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. They were named after Dr. Kegel who discovered the exercise. […]
The word of the week is PLAN! To plan is to decide on and arrange in advance. You must plan & prepare for SUCCESS! 2018 is coming to end, but there is still time to achieve your health & fitness goals. Tony Robbins created the 5 Step-Ultimate Success Formula below: Know Your Outcome. Be specific on […]
The word of the week this week is HONEST. To be honest is to be free from fraud or deception: LEGITIMATE, TRUTHFUL This word of the week was picked by one of our trainer’s- Coach Gerald. I asked Gerald to share a practical message with honesty in relationship to health & fitness and here is what he said: “Be honest with […]
The word of the week this week is MANIFEST. To manifest is to make clear or evident to the eye or the understanding; show plainly; to prove; put beyond doubt or question. “You don’t manifest what you want, you manifest what you believe.” Sonia Ricotti What do you believe about what you want? I know I have limited my manifestations by not believing I was good enough. I am a work in progress! How […]
The word of the week this week is COURAGE. Courage is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. “Everything you want is on the other side of fear.” Jack Canfield Is there something you have been wanting but feel held back by fear? “Courage doesn’t mean you don’t get […]
