The word of the week is STRONG! Strong is having the power to move heavy weights or perform other physically demanding tasks; Someone who comes off as confident someone who is comfortable in there own skin someone who can take on the world. Back in 1991 when I started as a personal trainer, the #1 […]
The word of the week is DESIRE! Desire is a strong feeling of wanting to have something or wishing for something to happen. Do you desire to get healthy & fit? How much desire do you have in you? “Your desire to change must be greater than you desire to stay the same.” Everyday Power […]
The word of the week is Determination. Determination is a positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles. Determination occurs prior to goal attainment and serves to motivate behavior that will help achieve one’s goal. Determination today leads to success tomorrow! Get clarity on your goals, be determined and […]
The word of the week is Discipline. Discipline is self-control (restraint exercised over one’s own impulses, emotions, or desires). Last week the word of the week was consistency. It is hard to be consistent without discipline. Discipline is simply choosing between what you want NOW versus what you want most. Jim Rohn states, “Discipline is the […]
The word of the week is Consistency! Consistency is steadfast adherence to the same principles, course, form, etc. “We become what we want to be by consistently being what we want to become each day.”― Richard G. Scott How do you spend your day? If you spend your evening watching Netflix while snacking late at […]
The word of the week is TRANSFORM! Transform is to make a thorough or dramatic change in the form, appearance, or character of. Last week our word of the week was RESET! and I gave my you my top 7 troubleshooting tips to RESET your fitness & health. Focus on your 7 Primal Needs Daily! […]
The word of the week is RESET! Reset is to turn a piece of computer equipment off and then on again when it does not work correctly, to make it start working correctly again. Don’t you wish you could just hit the reset button for your body or life like you do with your phone, computer ox Xfinity cable box? YOU CAN! I have 7 troubleshooting […]
The word of the week is Level-Up. Its kinda 2 words but let’s assume it’s one 🙂 Level-Up is to go to a higher level or standard. What area in your life do you want to improve? “Any area you are not getting what you want is because you haven’t raised your standards.” Tony Robbins […]
The word of the week is STRENGTH. Strength is the quality or state of being physically strong. Gaining physical strength will help you recover from injuries and prevent them from happening in the first place. Strength is also extremely important for your overall quality of life, especially as you get older so you can continue […]
The word of the week is PROGRESS! Progress is forward or onward movement toward a destination. In order to achieve progress you must get real clear on your destination. Are you clear about the results you desire? How will you know if you achieve what you want? How are you measuring your desired result? Many […]
