The word of the week is STRENGTH. Strength is the quality or state of being physically strong. Gaining physical strength will help you recover from injuries and prevent them from happening in the first place. Strength is also extremely important for your overall quality of life, especially as you get older so you can continue […]
The word of the week this week is Flexibility. Flexibility is the quality of being able to change or be changed easily according to the situation. The degree to which you are able to change with life’s various situations is your mental-emotional flexibility. In physiological terms, flexibility is defined as the ability of a joint […]
The word of the week is Responsibility. A responsibility is a duty or obligation to satisfactorily perform or complete a task. Right now during this pandemic, it is more important than ever to take responsibility of your health & wellness. Are you making your 7 Daily Primal Needs a priority? I used to coach gym owners […]
The word of the week this week is Flow! Flow is to move in one direction, especially continuously and easily. A flow state is when you are in the zone. The mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Flowing is well needed […]
The word of the week this week is TENACITY! Tenacity is the determination to continue what you are doing. Many people give up when the going gets tough, right before they achieve success. I have given up many times in the past and I still often think…”What if?” Back in December 2009 was the lowest point of my […]
The word of the week this week is Momentum.Momentum is defined as the strength or force gained by motion or by a series of events. Last week our word of the week was Action. Taking action once is a great start to something more, but with consistent action you get momentum. In what area of […]
The word of the week this week is ACTION. Action is the process of doing something. Have you felt paralyzed by a decision or action you need to make? Discernment is very important but you gotta take action! You will feel a huge sense of freedom when you do! This week focus on what you need […]
The word of the week is PURPOSE! Purpose is defined as the reason for which something is done or created or for which something exists. Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction and create meaning. If you are struggling with motivation, look no further than your purpose. Have […]
The word of the week is Routine. A routine is the usual series of things that you do at a particular time. Have you thought much about your daily routines? Are they helping or hurting your health & fitness goals? If you have been struggling with weight gain, belly fat, fatigue, anxiety, hormonal imbalances, etc. I encourage you […]
The word of the week is Reflect. To reflect is to think deeply or carefully. 2020 is coming to an end on Thursday night at midnight. I encourage you to spend the next few days in quiet time and reflect on the year. How’s it been? Would you rate 2020 as a good or a bad year […]
