The word of the week this week is PATIENCE. Patience is the ability to remain calm and not become annoyed when dealing with problems or with difficult people. How’s your patience? I consider myself a patient person…when everything is going my way 🙂 I went to a service at Menlo Church last week and the […]
Word of the Week: FOCUS
The word of the week this week is FOCUS. To focus is to concentrate attention or effort. Do you tend to get distracted often? Are you often frustrated because you don’t get your to-do list or main priorities completed? Have you wanted to achieve a goal for a while, but just can’t seem to find […]
Word of the Week: MINDSET
The word of the week this week is MINDSET. Mindset is your collection of thoughts and beliefs that shape your thought. Do you have trouble keeping a positive mindset? Do you tend to focus on all the things you don’t have rather than all that you are grateful for? This week focus on a Gratitude Mindset […]
Word of the Week: BELIEVE
The word of the week this week is BELIEVE. To believe is to accept as true. How can you be sure what you believe is true? Most important…Do you believe in YOU? Whatever you believe about yourself is true! “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your […]
Word of the Week: BALANCE
The word of the week this week is BALANCE. Life balance is living with peace and harmony. I have spent a lot of money on personal development to achieve balance and I still feel challenged most days of the week. Living a balanced life doesn’t just happen, you have to work for it. You have […]
Word of the Week: STANDARDS
The word of the week this week is STANDARDS. Reflect on your life… How’s your Health? Wealth? Relationships? Work? Fitness? If there is an area of your life that you are not happy with RAISE YOUR STANDARDS! “What changes people is when their “SHOULDS” become “MUSTS”.” Tony Robbins I often hear people say: “I SHOULD […]
Word of the Week: FREEDOM
The word of the week this week is FREEDOM! I thought this would be a good one given 4th of July is Thursday. Freedom is a state of NOT being imprisoned or enslaved. When it comes to your health & fitness we want you to have the freedom to do… whatever you want to do […]
Word of the Week: TENACITY
The word of the week this week is TENACITY! Tenacity is the determination to continue what you are doing. Many people give up when the going gets tough, right before they achieve success. I have given up many times in the past and I still often think…”What if?” Back in December 2009 was the lowest point of my […]
Word of the Week: REPLENISH
The word of the week this week is Replenish. To replenish is to fill up; to restore to a former level or condition. Do you ever feel like you are running on empty? Are you better at giving to others than filling your own tank? I suffer from this and many of or coaching clients […]
Word of the Week: TRY
The word of the week this week is TRY. To try is to make an attempt or effort to do something. “If at first you don’t succeed, Try, try, try again.” William Edward Hickson “Trying is a part of failing. If you are afraid to fail then you’re afraid to try.” Mrs. Cunningham “I can accept failure, […]