The word of the week this week is Prioritize. To prioritize is to designate or treat (something) as more important than other things. What do you prioritize in your life? Work? Family? Education? Friends? Self-Care? Where does taking care of your body & mind rank? How do you prioritize the following areas in your life currently: […]
The word of the week is GRATITUDE! Gratitude is an emotion expressing APPRECIATION for what one has. I felt the need to bring this powerful word back again given the holiday season ahead of us. However, gratitude should NOT just be thought of as a holiday word. Gratitude should be in your thoughts each and […]
The word of the week is GOALS! Goals are an observable and measurable end result having one or more objectives to be achieved within a more or less fixed timeframe. What are your current health & fitness goals? What are your professional goals? Many times your professional goals are limited by your health & fitness. […]
The word of the week is MISSION. A mission is an important task that people are called to do. What is your mission? Your calling? Your purpose? My mission is to be a Vessel for God, an Agent for Change and a Force for Good…. To appreciate my blessings and to do healing work for myself and […]
The word of the week is PROGRESS. Progress is the process of gradually improving or getting nearer to achieving or completing something. A feeling of progress gives you the motivation to continue moving forward. The feeling of progress is often based upon one’s mindset. Are you more focused on your daily challenges or your victories? […]
The word of the week is Ambition. Ambition is a strong desire to do or to achieve something, typically requiring determination and hard work. What are your ambitions right now? “Intelligence without ambition is a bird without wings.” – Salvador Dali We are taking on 5 new coaching clients on 11/11 for the 42 Day Mind […]
The word of the week is Bliss. Bliss is simply defined as complete happiness. Doing what you love! Where do you find bliss in your life? Do you achieve a blissful state daily? How do you stay blissful? Is ignorance bliss? 🙂 Do your best to bring bliss to your being every day this week! […]
The word of the week is Zeal. Zeal is dedication or enthusiasm for something. If you have zeal, you’re willing, energized, and motivated. “Zeal will do more than knowledge.” William Hazlitt Don’t think, take action! Where in your life do you need more zeal? Get after it this week! We are taking on 10 new […]
The word of the week is Responsibility. A responsibility is a duty or obligation to satisfactorily perform or complete a task. One of my roles in life is coaching gym owners around the world for Gym Launch. Gym Launch has 5 Core Habits and one of the habits is to take Full Responsibility ALWAYS! Full Responsibility […]
The word of the week is Fight. To fight is to try hard to do something that is difficult; to work hard to defeat, end, or prevent something. What are you fighting for? Fight for what you believe! Fight for what makes you happy! Fight for your health! Fight for someone in need! You gotta fight […]
