The word of the week is Simplicity! The simplicity of something is the fact that it is not complicated and can be understood or done easily. Simplicity is not only my word of the week, but it’s also one of my top two words for 2020! Consistency is my other top word of 2020 and that was […]
The word of the week is Consistency! Consistency is not only my word of the week, but it’s also one of my top two words for 2020! Simplicity is my other top word of 2020. My personal goal is to be more consistent in all that I do and to simplify as much as I […]
The word of the week is Improve! To improve is to enhance in value or quality: make better. How can you improve the quality of your life? What do you specifically need to improve? If you are having trouble getting specific, what are your challenges? Were these the same challenges that you had in 2018, 2017 […]
The word of the week is RENEW! Renew is to make like new: restore to freshness, vigor, or perfection. The start of a new year is a great opportunity to renew, when everything seems possible. Take action as soon as possible on your goals so you have a victory to celebrate. One victory leads to […]
The word of the week is POSSIBILITY. Possibility is something that can be done or achieved, or that can exist. A new year is on the way and the possibilities are endless! What is possible for you in 2020? The more clarity you have with what you want and why, the possibility of achieving success is even greater. […]
The word of the week is Influence. Influence is the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself. How DO YOU influence your family, friends, co-workers and the community? Are you bringing the love or pain? How does your family, friends, co-workers, community influence […]
The word of the week this week is Confidence. Confidence is belief in oneself and one’s powers or abilities. Given my knee injury 4 months ago I have questioned my confidence a lot. I lost my ability to do the most basic tasks: getting on and off a normal toilet, getting in and out of […]
The word of the week this week is PRACTICE. Practice is the act of continually doing something in order to get better at it. What do you want to get better at? Are you continuously practicing or do you find yourself practicing here and there? How important is it that you improve? If you really […]
The word of the week this week is Prioritize. To prioritize is to designate or treat (something) as more important than other things. What do you prioritize in your life? Work? Family? Education? Friends? Self-Care? Where does taking care of your body & mind rank? How do you prioritize the following areas in your life currently: […]
The word of the week is GRATITUDE! Gratitude is an emotion expressing APPRECIATION for what one has. I felt the need to bring this powerful word back again given the holiday season ahead of us. However, gratitude should NOT just be thought of as a holiday word. Gratitude should be in your thoughts each and […]
