The word of the week is TRUST. Trust is a foundational component of healthy relationships, both in our personal and professional lives. It involves believing in the reliability, honesty, and competence of others. However, it is equally important to trust oneself. Self-trust is the belief in one’s own abilities, judgment, and decisions. When we trust […]
The word of the week is Laughter. Laughter is a universal language that connects people across cultures and generations. It is a powerful tool that has been used throughout history to bring joy, relieve stress, and promote physical and mental health. Laughter is a natural response to humor and can occur in various forms, such […]
The word of the week is NEW. New refers to something recently made, grown, or built, or recently found, invented. The word “new” carries a powerful energy of excitement, possibility, and potential. It is a word that signifies change, growth, and progress. When we encounter something new, whether it be a new opportunity, a new […]
The word of the week is Hunger. One of its definitions is having a strong desire. As stated by Tony Robbins, “Hunger is the ultimate driver. If you’re hungry, you can get the strategy, you can get the answer. If you can’t model it, you can find it.” When it comes to achieving your goals, […]
The word of the week is MOVE. The body is meant to move. Most suffer the consequences of NOT moving in the “new world”- SITTING. An analysis of 13 studies of sitting time and activity levels found that those who sat for more than 8 hours a day with no physical activity had a risk […]
The word of the week is GIFT. A gift is something bestowed or acquired without any particular effort by the recipient or without it being earned. Last week my son celebrated his 13th birthday. He was most excited by the gifts, but he really enjoyed his friends celebrating with him also. It’s great to receive […]
The word of the week is Recover. I thought this would be a good word of the week given we tend to Go Big on Superbowl Sunday. Did you know the day after the Super Bowl is Super-Sick Monday 🙂 Roughly 1 in 5 Super Bowl viewers are expected to miss work the day after […]
The word of the week is STATE. State is the particular condition that someone or something is in at a specific time. Tony Robbins says you can change your “emotional state” in seconds and when you master your emotions, you master life. There are three forces in the world that determine what you feel. Tony […]
The word of the week is PAUSE. To pause is to stop doing something for a short time before doing it again. I don’t know about you, but PAUSING LIFE is one of the hardest things I know I MUST do, but often don’t. I am fairly good with my nutrition, hydration, sleep and workout habits, but most of each […]
The word of the week is FLOW. Flow is to move in one direction, especially continuously and easily. A flow state is when you are in the zone. The mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of […]
