Welcome to Day 10 of the Purification Program.
If you are planning on introducing lean protein such as chicken or fish into your purification program, you are only one day away. At this point most people can’t wait! So that you can plan your shopping, remember, you should choose organic, free-range, antibiotic-free and hormone-free protein sources if possible. Things to be avoided are cured, smoked or luncheon meats.
How Should I Feel Today?
The main thing you are probably feeling today is a craving for meat. Other than that, you should be feeling strong and energetic. This is an important day, as you should be feeling good before you begin to reintroduce meat into your diet. If you do not feel like your energy has returned, speak with your health care professional before reintroducing meat tomorrow.
Weight Loss
As you progress through this program, you may desire to add additional weight loss support products. You can do this during the purification program or afterwards. These products are available from Brien. Finally, today we are discussing the third body type.
If your weight is primarily in your hips and butt, this is a problem with ovaries in women and testicles in men and is an indication of estrogen dominance.
Women, discuss the following protocol with Brien.
| Chaste Tree | 2 tablets in the morning (only do this if you still have your ovaries) |
| Ovex P | 2 tablets twice per day |
| Flax Seed Oil | 1 tablespoon per day |
| Reminder: Eat lots of cruciferous vegetables! |
Men, discuss the following protocol with Brien. Please also note that in addition to the weight in your hips and butt, you will most likely also exhibit weight in your belly.
| Cruciferous Complete | 4 capsules per day |
| LivaPlex | 4 capsules per day |
| Symplex M | 4 tablets per day |
| Whole Food Fiber | 2 level tablespoons per day |
| Tribulus | 1 tablet per 50 pounds of body weight (i.e. 4 tablets for a 200lb man) |
| Linum B6 | 4 perles per day (if you prefer to add it to your shake, use Flax Seed Oil) |
| Flax Seed Oil | 1 tablespoon per day (if you prefer pills, use Linum B6) |
Reminders
If you are going to be introducing lean protein during this purification, remember that you do this tomorrow (on day 11), not today (a common misunderstanding).
Recipe of the Day
Bachelor Portobello Mushroom
Ingredients:
| – | Portobello Mushroom |
| – | Garlic/Olive Oil Crushed |
| – | Butter, organic |
| – | Marinara Sauce (you can use the recipe from Day 2) |
| Tip: If you want to buy sauce instead of making it, look for a brand that has no sugar, high fructose corn syrup, “Natural Flavors”, etc (It must be just tomatoes, garlic, onions, salt, water, etc) Copollo Brand is an example of a ‘clean’ sauce. |
Directions:
| 1. | Medium Heat- Portobello Mushroom in pan for 5 minutes per side. |
| 2. | Add Marinara Sauce over Mushroom in pan and put over low heat for a couple of minutes. |
What if I have Questions?
If you have questions about how you are feeling please remember that Brien is available throughout this program and can be contacted by phone at 650 654-4604.
If you have questions about suggestions in this email or the purification program in general, we have an on-staff purification specialist available to assist you. Allison can assist with any questions you may have or general detoxification advice such as recipe suggestions. She can be contacted at [email protected].
Supplement Regimen for Day 10
Required
| SP Complete | 2 scoops twice per day minimum up to 5 shakes per day |
| SP Green Food | 5 capsules 2 times per day |
| Gastro-Fiber | 3 capsules 3 times per day |
| Note: Your practitioner may recommend Colax or AF Betafood in place of Gastro-Fiber. Please consult with Brien for details and dosages. |
Suggested
| Protein: | Whey Pro Complete (2 tablespoons twice daily) |
| Cravings: | Gymnema 1 tablet 3 times per day or 2 tablets twice per day |
| Omega-3: | Tuna Omega-3 Oil 2 perles 2 times per day |
One more day until the reintroduction of meat!
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
This email has been sent on behalf of your practitioner, Brien Shamp
