Welcome to Day 18 of the Purification Program.
As we have indicated over the last several days, you should really be enjoying this part of the program. You should be feeling great, experiencing energy levels you may not have experienced for many years, and you should find that as many as 70% of the symptoms you experienced before embarking on this purification have now disappeared or at least minimized.
What has proven to be successful for a number of patients is to complete their new symptom survey and toxicity questionnaire somewhere around days 19 through 21. Updating these and comparing the results to your initial results will help you realize how drastically different you are feeling and how your toxicity levels have changed over the last 3 weeks. Please contact Brien today and arrange to complete these.
While we are discussing how great you feel, let us pose a question? Have you found this program to be of benefit to you? If so, then why in the world are you not screaming this from the rooftops and telling all of your friends to go see Brien? Are you embarrassed? Why not share your success and become an inspiration to your friends and family.
We want to stress that this is not about the money. This is about people’s lives. People do not realize just how toxic they are or how wonderful they can feel by purging those toxins from their body. Please, tell someone you care about how this program has changed your life and make a difference in his or hers. Trust us, they’ll thank you!
How Should I Feel Today?
You should continue to feel wonderful today. As always, if you have questions about something that is concerning you, please contact Brien or contact our resident purification specialist Allison at [email protected].
Weight Loss
Have you tried adding some time in the sauna to your workout? Remember, sweating is the key to releasing those toxins and shedding those pounds. Stay hydrated and make sure you are working up a sweat. If you are walking on a treadmill for 30 minutes, but barely breaking a sweat, you are not receiving a good workout. The key is to sweat, sweat, sweat!
Reminders
Remember to fill out your Daily Intake Journal in your Purification Booklet and note how you are feeling. It is important that you develop this habit now, as you will want to continue this beyond the program as you reintroduce other foods into your diet. This is an important part of identifying what foods might possibly be making you feel bad or that you might be allergic to.
Recipe of the Day
Roasted Chicken with Herbs
So easy and so fast. Serve with a vegetable or salad.
Calories: 337; Total Fat: 23g; Protein: 29g; Carbohydrate: 1g
Ingredients:
| – | 3 pounds broiler chicken, uncooked |
| – | 1 tablespoon fresh sage (or dried) |
| – | 3 cloves garlic, minced |
| – | 1/2 teaspoon sea salt |
| – | 1 tablespoon fresh thyme leaves (or dried) |
| – | 1/2 teaspoon freshly ground pepper |
| – | 1 tablespoon fresh rosemary leaves (or dried) |
Directions:
| 1. | Preheat oven to 350°F (175°C). |
| 2. | If using fresh herbs, remove leaves with stems and chop. |
| 3. | Combine minced garlic, thyme, rosemary, sage, salt and pepper in a small bowl. |
| 4. | Wash chicken under cold water, trim excess fat and pat dry with paper towels. |
| 5. | Starting at the neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. |
| 6. | Rub herb mixture under loosened skin. |
| 7. | Place chicken in a shallow roasting pan coated with olive oil. |
| 8. | Bake for about one hour. |
| 9. | Cover loosely with cloth and let stand for 5 or 10 minutes before carving. |
| 10. | Discard skin, carve and serve with a vegetable or salad. |
What if I have Questions?
If you have questions about how you are feeling please remember that Brien is available throughout this program and can be contacted by phone at 650 654-4604.
If you have questions about suggestions in this email or the purification program in general, we have an on-staff purification specialist available to assist you. Allison can assist with any questions you may have or general detoxification advice such as recipe suggestions. She can be contacted at [email protected].
Supplement Regimen for Day 18
Required
| SP Complete | 2 scoops twice per day minimum up to 5 shakes per day |
| SP Green Food | 5 capsules 2 times per day |
| Gastro-Fiber | 3 capsules 3 times per day |
| Note: Your practitioner may recommend Colax or AF Betafood in place of Gastro-Fiber. Please consult with Brien for details and dosages. |
Suggested
| Protein: | Whey Pro Complete (2 tablespoons twice daily) |
| Cravings: | Gymnema 1 tablet 3 times per day or 2 tablets twice per day |
| Omega-3: | Tuna Omega-3 Oil 2 perles 2 times per day |
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
This email has been sent on behalf of your practitioner, Brien Shamp
