Welcome to Day 8 of the Purification Program.
Congratulations! You should be done with the SP Cleanse capsules unless we modified the program for you. Well, technically you should have 3 capsules leftover (go ahead and take those this morning). If you have more than that leftover, you probably just missed taking them at some point. Not to worry. Keep taking the SP Cleanse (7 capsules 3 times per day) until you have finished the bottle. However, you should also introduce the SP Green Food starting today as indicated in the Supplement Regimen section below.
How Should I Feel Today?
After 1 week on the program, you should be feeling good. You should not be hungry or feel like you don’t have any energy. If you do, you are most likely not eating enough vegetables or organic animal proteins during the day. Also, remember that you can do up to 5 shakes a day. A key point to remember is that as long as you are eating healthy vegetables and organic animal protein sources, you can eat as much as you want, so you should not feel hungry.
Weight Loss
As you progress through this program, you may desire to add additional weight loss support products. You can do this during the purification program or afterwards. These products are available from Brien. Today we start a series of tips on what products to take for your body shape.
If your weight is generalized and you are heavy all over (typical hypothyroidism), the thyroid is most likely your weak endocrine gland. We will go further into this in the Metabolic Typing Program. Two simple tests that can be done to assess thyroid function are an iodine patch test and basal temperature test. Discuss the tests and following protocol with Brien.
| Coleus Forte | 1 tablet three times daily |
| Prolamine Iodine | 3 tablets per day |
| Thyroid Complex | 1 tablet three times daily |
Reminders
If you have trouble taking all of the capsules each day you can try mixing them in with your shakes. The first 7 days this makes for a bit of an intense shake (mainly due to the cayenne in the SP Cleanse); however, you might consider this if taking capsules is difficult for you.
Recipe of the Day
Ginger Lemonade
This is a perfect pick-me-up beverage if you feel hungry or tired.
Ingredients:
| – | 2 inches fresh ginger root |
| – | 3 lemons |
| – | 2 quarts of water |
| – | Stevia to taste |
Directions:
| 1. | Wash and peel the ginger root. |
| 2. | Grate it finely over a bowl. |
| 3. | Squeeze the grated ginger mash with your fingers to extract the juice. Discard the dry mash. |
| 4. | Bring water to a boil. |
| 5. | Remove from heat and add ginger and juice of 3 lemons. |
| 6. | Add Stevia and stir well. |
| 7. | Drink hot or chill for iced ginger lemonade by adding ice cubes and a fresh slice of lemon. |
Don’t forget the new protocol today!
What if I have Questions?
If you have questions about how you are feeling please remember that Brien is available throughout this program and can be contacted by phone at 650 654-4604.
Supplement Regimen for Day 8
Required
| SP Complete | 2 scoops twice per day minimum up to 5 shakes per day |
| SP Green Food | 5 capsules 2 times per day – NEW |
| Whole Food Fiber | 3 capsules 3 times per day |
| Note: Your practitioner may recommend Colax or AF Betafood in place of Whole Food Fiber. Please consult with Brien for details and dosages. |
Suggested
| Protein: | Whey Pro Complete (2 tablespoons twice daily) |
| Cravings: | Gymnema 1 tablet 3 times per day or 2 tablets twice per day |
| Omega-3: | Tuna Omega-3 Oil 2 perles 2 times per day |
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
This email has been sent on behalf of your practitioner, Brien Shamp
