San Carlos Boot Camp 11/14/11- Total Body Holiday Fat Blaster
Preparation: Perform the following exercises with good form:
1. Squats: 15
2. Burpees with Close Grip Push-Up *Elbows In
3. Forward Lunges with MB Rotation: 5 Each
4. Jumping Jacks: 15
Workout of the Day: Perform 3 sets of the following exercises for 60s:
1. Plate Bent Over Rows *Butt Out
2. TRX Leg Curls (30s) & TRX Hip AB (30s) *Keep Hips Up
3. Burpees with MB Close Grip Push-Up *Elbows In
4. Wall Squat with MB Btw Knees
5. Battle Ropes- Overhand Grip Double Wave (30s) *Other partner holds rope and works on stabilization *Quick Transition
6. Walking Lunges with MB Rotation
7. 5 Yard Lateral Shuffle *Stay Low *Face Partner *Goal is to touch as many cones as possible
Cool down & stretch (5-10 minutes)
Try Burlingame Boot Camp for One Week for Only $1: https://brienshamp.com/burlingame-fit-body-boot-camp/
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Subscribe to my YouTube videos – new videos added daily!!!
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
