SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/14/2010
Perform 2-3 sets for 60s:
- Bosu Step-Ups (30s leading with each foot)
- Lower Ab with Vertical Straight Legs
- Battle Ropes: Egg Beaters with Semi Circle (30s) Plank
- Band Side Step-Bent & Straight Leg
- Sandbag Jog/Walk
- 3 Way Pull kneeling on Discs
- MB Figure 8s
Please add your comments below on the workout.
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Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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