SF Bay Area Fit Body Boot Camp Workout of the Day 10/29/2010
Fat Loss Challenge Day – Total Body Workout
Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.
Warm-Up- Perform the following exercises:
Push-Ups: 5-10
Cobra: 10
Lower Ab Curl: 15
Squats: 15
Vertical Jump: 10
Perform the following exercises in a circuit for 4 Rounds as fast as possible. Exercises can be completed in any order.
Modified Handstand Push-Ups: 10
Box Jumps: 10
Plate High Pull: 15
Rope Climbs: 3
Walk/Jog/Sprint: 4 Laps
Knees to Elbows: 10
Ball Back Extensions: 15
Please post your time of the workout in the comment section below so we can see how you did.Thank you.
Brien
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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