SF Bay Area Fit Body Boot Camp Challenge Workout of the Day 11/12/2010

Theme: Challenge (This workout will last the entire hour for most people. You can modify the number of reps and the exercises if needed if you are a beginner have limitations.)

Warm-Up (5-10 minutes REALLY WELL)

Campers partner up with someone of about their same fitness level. Each person must complete the given number of reps before moving on to the next exercise. Campers can rest when needed, but their overall goal is to finish this workout in their best time possible as a team!

¼ mile run 2 laps @ SMGC

100 squats

100 mountain climbers (50 on each side)

100 walking lunges (50 on each side)

100 crunches with legs straight up in the air (flexed feet)

¼ mile run 2 laps @ SMGC

50 push-ups

50 burpees

¼ mile run 2 laps @ SMGC

25 decksquats OR 50 Full Sit-Ups

25 Inchworms

Cool down & stretch (5-10 minutes)

Please post your time of the workout in the comment section below so we can see how you did.

Brien

Please add your comments below on the workout.