SF Bay Area Fit Body Boot Camp Core-CardioWorkout of the Day 09/07/2010
Hip Series in Warm-Up: Perform 2 sets of 20 reps:
Side Lying Hip AD
Side Lying Hip AB
Side Lying Hip Opener
Obstacle Course (Walk/Jog): 5 min
Core-Cardio Circuit: Perform 2-3 sets for 60s:
Tramp
Lower Ab Curl with Dip Hold
Lateral Ball Roll with Stick
Semi-Circle with MB
Battle Ropes- Kneeling Trunk Rotation (30s)
TRX Plank Side to Side
Please add your comments below on the workout.
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Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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