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SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/29/2010

 

SF Bay Area Fit Body Boot Camp Workout of the Day 06/29/2010

 

CORE-Cardio

Obstacle Course Jog/Walk

 WOD: Perform the following exercises in a circuit for 2-3 rounds
  1. Turkish Get-Ups-3-5
  2. Lower Ab Pike-60s
  3. One Leg Bridge Press with Leg Ext-30s Each Side
  4. Plank with alt. elbow lift-30s –>Plank with alt. foot lift-30s –>Plank with opp. elbow & foot lift-30s
  5. Prone Flutter Kicks-60s
  6. Crunches with Knee Rotation-30s Each Side
  7. Supine Russian Twist-60s
  8. Mirror Partner Balance-30s Each Foot

Obstacle Course Jog/Walk

Please add your comments below on the workout.

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

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