SF Bay Area Fit Body Boot Camp Workout of the Day 09/17/2010-Repeat of 08/20/2010
Fat Loss Challenge Day – Total Body Workout
Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.
Perform 3 rounds of the following exercises for time. Keep good form throughout exercises.
Round 1:
2 laps (approx 400m)
30 Box jumps OR 30 body weight squats
30 Walking runners lunges (30 per side) OR 30 step-ups (on each side)
30 Ball push-ups
30 Combo crunches (30 per side)
20 Pull-ups
30 Burpees
Round 2:
2 laps
20 Box jumps OR 20 body weight squats
20 Walking runners lunges (20 per side) OR 20 step-ups (on each side)
20 Ball push-ups
20 Combo crunches (20 per side)
15 Pull-ups
20 Burpees
Round 3
2 laps
10 Box jumps OR 10 body weight squats
10 Walking runners lunges (10 per side) 10 step-ups (on each side)
10 push-ups
10 Combo Crunches (10 per side)
7 Pull-ups
10 Burpees
5-10 minutes Cool Down and Stretch
Please post your time of the workout in the comment section below so we can see how you did.Thank you.
Brien
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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