SF Bay Area Fit Body Boot Camp Workout of the Day 10/01/2010
Fat Loss Challenge Day – Total Body Workout
Complete 3 rounds of the following exercises in the fastest time possible. Most people will take around 40 minutes to finish. There is no designated rest period, so campers can get water whenever they feel necessary. Record time.
3 Rounds for Time:
¼ mile run (2 laps at SMGC Gym)
30 Full Sit-Ups
25 Double Unders with Jump Rope or 100 Singles with Jump Rope
20 Plank Push-Ups (10 on each side)
10 Forward and Backward Lunges (on each side)
10 Floppy Burpees & Pull-Ups
30 Beam Squats (15 on each side)
20 T Superpepes
Cool Down (5-10 minutes)
Please post your time of the workout in the comment section below so we can see how you did.Thank you.
Brien
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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