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SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/28/2010

 

SF Bay Area Fit Body Boot Camp Workout of the Day 05/28/2010

Total Body Workout

Dynamic Athletic Warm-Up (Core-Cardio-Mobility): Perform the following movements two-four times

  1. Fwd Jog
  2. Backwards Jog
  3. Easy Skips
  4. High Knee Skips
  5. Lateral Shuffle
  6. Carioca
  7. Inchworm-Frog (5)
  8. Bunny Jumps
  9. Forward Jumping Jacks
  10. Inchworm Crawl

WOD: Perform the following exercises 3 rounds for time:

1.MD  Lunge- 9 each side

2.Push-Up – Jack Knife on Ball-10 (knees-women) (ankles-men)
3.Prisoner Squat Jumps on Tramp-20
4.Assisted Pull-Ups-5 (women) 10 (men)
5.Leg Curls with TRX- Alt Leg-10
6.Beam Dips-10

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

Contact us to start the 21 Day Rapid Fat Loss Program Today!

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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Aaryn

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