SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 10/11/2010

SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 10/11/2010

Warm-Up: Perform 1 set of the following exercises:

1. Forward Lunges: 10 each

2. Squats: 15

3. Diamond Push-Ups: 5-10

4. Plank: 30s

5. Forward-Forward-Back Back

6. Jog: 2 Min

Main Workout: Perform 3 sets of the following exercises for 1 min each in circuit (rest for 20s after each exercise and 60s after each round):

1. MB Partner Lunge
2. Battle Rope Squat & Press (30s) Run (30s)
3. Crawl
4. Vertical Jumps (30s) Squats (30s)
5. Diamond Push-Ups (30s) Plank (30s)
6. Forward-Forward-Back Back (30s leading with each foot)
7. TRX One Arm Row (30s each side)

Please add your comments below on the workout.

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In Fitness & Health,

Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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