SF Bay Area Fit Body Boot Camp Workout of the Day 02/09/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/09/2010

Lower Body Day

Lower Body Cardio Circuit:Perform 1-2 Sets for 1 Min Each

1. Side Step on Bosu
2. Jump Rope/Trampoline
3. Burpees
4. Dot Drills
5. Side Lunges

Finish with Group Medicine Ball Pickup Relay Drill: 3-5 x 30 Yards

Lower Body Strength Workout: Perform 2-3 sets in circuit.

1. Kettlebell (KB) One Arm Deadlifts (DL): 8 reps
2. Squats with Med Ball: 10 reps
3. Straight Leg Pull Throughs: 15 reps
4. TRX Rows: 15 reps
5. Reverse Hyperextension with Med Ball in Feet: 15 reps

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

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