SF Bay Area Fit Body Boot Camp Workout of the Day 02/24/2010
Recovery Day
3 Rounds: 2 Minutes Each
1) Sled Pull Lower Body Drag
2) Sled Pull One Arm Row
3) Band External Rotators
4) Swiss Ball Sit Ups with 3 Way Chops
5. Back Extension on Glute Ham
Turkish Get Ups, Lunge Style (Together To Finish)
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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