SF Bay Area Fit Body Boot Camp Workout of the Day 1/04/2011.
Core-Cardio Workout of the Day:
Perform the following exercises in a group for 1 min in a circuit:
1. 4 PT Tuck: Elbow to Knee (30s each side)
2. Body Rock Side Crunch (30s each side)
3. One Leg Bridge (30s each side)
4. Star Crunch
5. Modified Superman (elbows to back pockets)
Obstacle Course: 4 Laps (approx ½ mile)
- Repeat above 2 more times
If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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