SF Bay Area Fit Body Boot Camp Workout of the Day 1/10/2011

SF Bay Area Fit Body Boot Camp Title: Fat Loss Workout of the Day 1/10/2011

Preparation:

1. Forward Lunges: 10 each

2. Squats: 15

3. Jumping Jacks: 30s

4. Spiderman Push-Ups: 5

5. Plank with Kickback: 10 each side

Perform the following exercises for 1 min in a circuit for 3 rounds:

1. Wall Squat Hold with Leg Ext (2s and switch)

2. Battle Ropes: Overhand Grip Single Wave with Forward Lunge (30s) & Forward Lunges (30s)

3. Cone Drill: 5 Yard Shuffle

4. Spiderman Push-Ups

5. TRX One Leg Squats (30s each side)

6. Plank with DB Kickback (30s each side)

7. Plate Bent Over 1 Arm Rows (30s each side)

If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

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In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com