SF Bay Area Fit Body Boot Camp Workout of the Day 10/18/2010
Total Body Workout
Preparation: Perform 2 sets of the following exercises
- Jumping Jacks (30s)
- BW Squats (30s)
- Sit-Ups (30s)
- Backwards Lunges with Arm Raise (30s)
- Push-Ups (30s)
Workout of the Day: Perform the following exercises in a circuit for 2-3 sets for 1 minute:
- Partner Mat Flips
- Three Way Lunges
- MB Push Up (One Arm and Switch)
- TRX Squats + Y Raise (30s Each) –> BW Speed Squats (30s)
- Matt Army Crawls
- Beam Over-Unders
- Tramp Jumps
If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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