SF Bay Area Fit Body Boot Camp Workout of the Day 11/8/2010.
Total Body Workout
Warm-Up:
1. Sit-Ups: 15
2. Get-Ups: 2 each side
3. Forward Lunges: 10 each
4. Prisoner Good Mornings: 10
5. One Leg Squat: 10
6. Push-Up Hold: 30s
7. Bear Crawl: 15s
Perform the following exercises for 1 min in a circuit for 3 rounds:
1. Sandbag Get-Up (30s each side)
2. Pull & Rotate-Ropes (30s) Band Pull-Aparts (30s)
3. One Leg Squat on Unstable Environment (30s)
4. Plate Good Morning
5. Mat Push (30s) Bear Crawl (30s)
6. Jog with Medicine Ball
If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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