SF Bay Area Fit Body Boot Camp Workout of the Day 11/5/2010. Repeat of 08/06/2010
Fat Loss Challenge Day ½ Total Body Workout
Challenge Day Friday
Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.
Perform the following exercises in order for 25 minutes as fast as possible with good form. Count the total number of rounds you complete in 25 minutes.
1. MB Squat & Press-Wall: 10
2. Beam Overs: 10
3. Walking Lunges: 10 each leg
4. Pull-Up or Jumping Pull-Up: 10
5. Pit Crawl or Crawl:10 each arm
6. Ring Side Jumps: 10 each
7. Sit-Ups: 10
8. Side to Side Slalom: 10
9. Aquaman: 10 each arm
90 Reps Each Round
Please post your time of the workout in the comment section below so we can see how you did.
Thank you.
Brien
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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