SF Bay Area Fit Body Boot Camp 12/10 Fat Loss Challenge Day – Total Body Workout (Repeat of 06/11/2010)
Advanced Warm-Up:
- Backwards Lunge with Straight Leg Raise (10 each leg)
- Push-Ups with Hand Walk (6)
- Squats with Side Leg Raise (5 each leg)
- Modified Superman (10) *bring elbows to back pockets
- Bridge with Leg Raise (10 each leg) *Keep hips up & level
- Crunch with Hip Opener (10)
- Side Arm Push-Up (5 each arm)
Perform the following exercise for 50 reps each-400 reps total
You can perform all the reps at one time or mix up the exercises.
1. Backwards Lunge with Straight Leg Raise (25 each leg)
2. Push-Ups with Hand Walk (50)
3. Squats with Side Leg Raise (25 each leg)
4. Modified Superman (50) *Bring elbows to back pockets
5. Bridge with Leg Raise (25 each leg) *Keep hips up & level
6. Crunch with Hip Opener (50)
7. Side Arm Push-Up (25 each arm)
8. Jumping Reverse Pull-Up (50)
Please post your time of the workout in the comment section below so we can see how you did.
Thank you.
Brien
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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