SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Fat Loss Challenge Day 09/10/10

Warm up: 5-10 minutesChallenge for individuals to perform at their best pace and rest only as needed:

100’s Workout!

Rules: Campers must complete 100 reps for each of the 10 following exercises. Each exercise can be broken down into any set/rep count (as long as campers reach 100 reps of each exercise- or do their best to finish before class is over.) Example: 4 sets of 25 reps, 5 sets of 20 reps, or 10 sets of 10reps.

Once campers have chosen their individual set count, they MUST use count when completing each of the 10 different exercises (otherwise they will lose track.) Example: 25 squats, then 25 push-ups, then 25 spidermans….etc. until they’ve completed all 10 exercises. Then, they must repeat that circuit 4 times.)
Campers cannot skip any exercises (although modifications are made where appropriate.)

1- Basic squats

2- One-leg reaches/one-leg touches (50 each side)

3- Push-ups (can use knee modification)

4- Jumping pull-up

5- Burpees

6- Seated V russian twist

7- Bench/chair dips

8- Power jacks

9- Bench V  crunches

10- Step-ups

Cool down & stretch (5-10 minutes)