SF Bay Area Fit Body Boot Camp Workout of the Day 04/23/2010
Total Body Workout
Walking Warm Up
Combo Day: 2 min each, 2-3 Rounds with 4 person stations
1) TRX Leg Curl + Jacknife
2) Sleds: Press + Row
3) Wall Ball + MB Slams
4) MB Push Up and Roll + MB Tricep Extn On Floor
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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