SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/21/2010

Core Warm-Up: Perform the following exercise for 2 sets

1. Lower Abdominal Scissors (20)
2. Bridge with Leg Raise (30s each side)
3. Side Lying Groin (30s each side)
4. Plank-Side Plank on Elbow (60s)

Workout of the Day: Perform the exercises for one minute in a circuit 2-3 times

1. Battle Ropes-Egg Beater
2. Bent Over Rows
3. Ladder Drills: In-In-Out-Out (Forward & Back)
4. MB Push-Up -Alternate Right to Left
5. MB Single Leg Deadlift
6. Standing MB Wood Chops