SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/15/2010

June 28, 2010
Aaryn
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SF Bay Area Fit Body Boot Camp Workout of the Day 06/15/2010

CORE-Cardio

Obstacle Course Jog/Walk

Warm-Up: Perform 2 Sets of the following:

Side Lying Hip AD & AB: 20 Each
Plank-Side Plank Combo: 90 & 120sWOD: Perform the following exercises in a circuit for 1 min each for 2-3 rounds

Lateral ball Roll
Hanging Lower Abs
Reverse Fly with TRX
MB Triceps Throw-Wall
Push-Up Hold with Hands on Ball
MB Figure 8’s

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/15/2010

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.