SF Bay Area Fit Body Boot Camp Workout of the Day 06/25/2010
Challenge Day Friday
Fat Loss Challenge Day Total Body Workout
Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.
You can perform all the reps at one time or mix up the exercises.
Perform the following exercises for 3 rounds as fast as possible:
1. Jump Rope or Jump in Place:50
2. Alternating Step-Ups- 15
3. Towel Pull-Ups-6
4. Mat Elbow Crawl: 15
5. Disc or Bosu Body Weight Squats: 25
6. TRX or Ball Jack Knife/ Push-ups-10
7. Beam Climbs-10
8. Vertical Scissors-15
9. Aquaman-10
Please post your time of the workout in the comment section below so we can see how you did.
Thank you.
Brien
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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