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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Workout" 06/14/2010

 

SF Bay Area Fit Body Boot Camp Workout of the Day 06/14/2010

Fat Loss Workout – Total Body Workout

Warm-Up: Perform 2 sets of the following exercises as quick as possible with good form:

  1. Monster Walk-Fwd & Back- 5 Each
  2. Push-Ups-10
  3. Cross-Over Lunges-5
  4. Sit-Ups with Russian Twist-20
  5. Squats-10
  6. Aquaman-20

WOD: Perform the following exercises in a circuit for 1 min each for 2-3 rounds

  1. Monster Walk-Fwd & Back with Band
  2. Plate Bent Over Rows
  3. High Pull with Sandbag
  4. Chest Press with TRX
  5. Battle Ropes
  6. Cross-Over Lunges
  7. 4 Cone Mirror Drill
  8. Trampoline Movements

Please add your comments below on the workout.

Contact us to start the 21 Day Rapid Fat Loss Program Today!

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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Aaryn

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