SF Bay Area Fit Body Boot Camp Workout of the Day 06/21/2010
Fat Loss Workout Total Body WorkoutWOD: Perform the following exercises in a circuit for 1 min each for 2-3 rounds
1) Battling Ropes
2) One Leg Split Squat
3) MB Push Up
4) MB Good Morning
5) Burpees
6) Cone Drill
7) One Arm Bent Over DB/Plate Row
1) Battling Ropes
2) One Leg Split Squat
3) MB Push Up
4) MB Good Morning
5) Burpees
6) Cone Drill
7) One Arm Bent Over DB/Plate Row
Please add your comments below on the workout.
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Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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