20-minute AMRAP (As Many Rounds As Possible).
24 –20 –16–12 – 8 – 4
- Rotating T-Plank (Total)
- 1 Leg Push-Ups
- Push-Up Position to Down Dog
- Mountain Climbers
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
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