20 minute AMRAP (As Many Rounds As Possible) 30 second sprint 15 Squats 30 second sprint 15 Sit-Ups 30 second sprint 15 Lateral Lunge 30 second sprint 15 Shoulder Taps Enjoy the workout. Let me know if you have any questions. Your friend & coach, Brien Telephone: 650-654-4604 About Brien
