Tag: 2-2-22
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday 5 Station Core~Cardio Rotation Workout 2/3/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Core Movements (PCM) for 40s followed by 40s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 2/2/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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