Tag: Be Better Tuesday Core~Cardio Fun

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core~Cardio Fun 6/6/22

Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 30s with 10s...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy