Tag: Be Better Tuesday Core~Cardio Workout 5/10/22
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 5/11/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 5/10/22
Warm-up prior to workout WOD: Perform the following 7 Core Exercises + 1 Cardio Movement in a Circuit for...
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