Tag: Be Better Wednesday Upper Body Speed~Agility~Core Workout 1/26/22
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Upper Body Speed~Agility~Core Workout 1/26/22
Warm-up prior to workout Phase 2: Mobility/Running Drills (5 min): *Perform for each movement for approx. 20s *Stay tall...
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