Tag: boot camp
Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (Jump Around!)
Jump Around! 20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24...
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SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Challenge Day" 06/04/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 06/04/2010 Fat Loss Challenge Day – Total...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/02/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 06/02/2010 Total Body Tabata Workout TABATA: Perform...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/01/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 06/01/2010 Core/Cardio Workout Obstacle Course...
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SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/28/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/28/2010 Total Body Workout Dynamic Athletic Warm-Up...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/26/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/26/2010 Total Body Workout TABATA: Perform each...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/25/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/25/2010 Core/Cardio Workout Cardio:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/24/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/24/2010 Total Body Workout Warm-Up: Perform 2 sets...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/18/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/18/2010 Core/Cardio Workout Obstacle Course Around the Gym:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/19/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/19/2010 Total Body Workout TABATA: Perform each exercise...
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