Tag: boot camp
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/29/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/29/2010 Core/Cardio Workout Pre-Workout Jog 4...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/28/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/28/2010 Tabata Total Body Workout TABATA: Perform each...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/27/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/27/2010 Core-Cardio Workout Pre-Workout Core/Cardio: 1)...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/26/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/26/2010 Total Body Workout Core: Perform 2 sets...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/23/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/23/2010 Total Body Workout Walking Warm Up Combo...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/21/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/21/2010 Tabata Workout TABATA Get-Ups from Ground 1/2...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/20/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/20/2010 Core- Cardio Workout Pre-Workout Core/Cardio 1.No...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/19/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/19/2010 Total Body Workout Core: 1...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/16/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/16/2010 Total Body Workout Pre-Workout Inch...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/15/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/7/2010 Total Body Tabata Workout Preparation: High Knee...
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