Tag: boot camp
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/11/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/11/2010 Core-Cardio Workout Cardio 1) 4 Total...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/15/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/15/2010 Total Body Workout MB Day: Perform...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/16/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/16/2010 Core-Cardio Workout Cardio: 1) Four Laps...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/17/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/17/2010 Total Body Tabata Workout Preparation: Forward...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/18/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/18/2010 Total Body Tabata Workout Perform core...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/19/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/19/2010 Total Body Workout Groups of 2...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/23/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/23/2010 Core-Cardio Workout Cardio 1) Four Laps...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/24/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/24/2010 Total Body Tabata Workout Tabata: Perform...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/25/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/25/2010 Core-Cardio Workout Perform the following 3...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/26/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/26/2010 Total Body Workout Advanced Warm-Up: Side...
Read More