Tag: boot camp
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/30/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/30/2010 Total Body Workout Running Mechanics/Cardio: 10 Yards ...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/1/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/1/2010 Core-Cardio Workout 1) Floor Ab Series:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/31/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/31/2010 Total Body Tabata Workout Preparation: MB...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/22/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/22/2010 Total Body Workout Advanced Warm-Up: MB...
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SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010 Core Cardio Workout Jog 1/2 Mile Core Strength:...
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SF Bay Area Fit Body Boot Camp Workout of the Day 02/25/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 02/25/2010 Upper Body Workout Preparation: Perform 2 sets...
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SF Bay Area Fit Body Boot Camp Workout of the Day 02/26/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 02/26/2010 Total Body Workout Dynamic Warm-Up: Circle Core...
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SF Bay Area Fit Body Boot Camp Workout of the Day 02/22/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 02/22/2010 Lower Body Day Prerparation Work:2 Sets Monster...
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SF Bay Area Fit Body Boot Camp Workout of the Day 03/3/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 03/3/2010 Total Body Workout Preparation Work: Perform 2...
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SF Bay Area Fit Body Boot Camp Workout of the Day 03/8/2010 with Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 03/8/2010 Total Body Workout Bodyweight/ Kettlebell Circuit Preparation:...
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