Tag: Brien Shamp|Designs For Health|fat loss|protein|smoothie

Exercise & Recipe Library

Recipes

31 Flavors of Protein Shakes

Protein is an essential macro-nutrient for building lean muscle mass and protein shakes can be an important tool for...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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