Tag: Brien Shamp|FBBC|fit body boot camp|travel workout|workout Wednesday

Exercise & Recipe Library

Guns & Buns

This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...

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Exercise & Recipe Library

Race To The Top!

This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...

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Exercise & Recipe Library

Can’t Stop The Tabata!

This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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