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Tag: Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 3-29-2020

Boot Camp Workout BLOG

Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 3-29-2020

  Ideally, warm-up prior with self-massage. See this post: How To Prepare For Workouts Breathe, Stretch, Release and create...

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