Tag: Coach Brien Shamp’s Be Better Tuesday Core~Strength~Cardio x 4 Workout 2/15/22
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Strength~Cardio x 4 Workout 2/15/22
Warm-up prior to workout WOD: Complete the following 6 Exercises in a Circuit for 40s each with 10s Rest...
Read More