Tag: Friday Body Weight Challenge 6/25/21
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 6/28/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Body Weight Challenge 6/25/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More