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Fitness
Metabolic Reset System
Shamp’s FIT Camp
Personal Training
Corporate Wellness Program
Nutrition & Tech
Metabolic Reset System
Technology
Functional Wellness Tests
IgG Food Sensitivity Testing
Continuous Glucose Monitor (CGM)
Whoop Fitness Tracker
Detoxification Programs
10 Day Detox Program
14 & 21 Day Detox Program
Recommended Supplements
Designs For Health Supplements
Metagenics Supplements
Pekana Big 3 Detox
Prestige Labs
Organic Meal Delivery
Success
Reviews & Success Stories
Resources
Recommended Products
Scout & Cellar Clean-Crafted Wines
Subscribe to Brien Shamp’s Weekly Newsletter
Blogs
Seminars by Coach Brien Shamp
Delicious and Healthy Recipes
Goal Success Form
Brien Shamp’s Coaching Corner
Metabolic Lifestyle Assessment
About
Contact
Locations
Tag:
hamstring|jumping jacks|knee|leg|lower body|lunges|weight programs
Body Weight Programs
Exercise & Recipe Library
General Library of Training Workouts
#1-Lower Body Focus
November 23, 2008
hamstring|jumping jacks|knee|leg|lower body|lunges|weight programs
[print_link] The program is designed to focus on your lower body. Perform exercises 2-3x/week.
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