Tag: personal trainer|personal training

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OFLC Trainer Testimonial-Bob & Karen S

“Just wanted to write a quick note to Brien. My son Craig has been coming to Optimal Fitness...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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