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Scout & Cellar Clean-Crafted Wines
Subscribe to Brien Shamp’s Weekly Newsletter
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Tag:
push up|pushup|seated row|upper body
Body Weight Programs
Exercise & Recipe Library
General Library of Training Workouts
#2-Upper Body Focus
November 23, 2008
push up|pushup|seated row|upper body
[print_link] The program is designed to focus on your upper body. Perform exercises 2-3x/week
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