Tag: Tuesday Strength~Core~Cardio 1/26/21
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Combo Tabata 1/27/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate each...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Strength~Core~Cardio 1/26/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More